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***Maca/Chinese Traditional Herbal ***
 
 
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Maca is a plant that grows high in the Andes mountains of Peru and Bolivia.
This plant is also commonly called Peruvian ginseng, maca-maca, and maino.
Maca was traditionally used as a food source by native populations in Peru. It is now used as a dietary supplement and research shows that helps to support brain health and sexual function.
In this article, we will look at the health benefits of maca, its safety, and, its history.
 
What is Maca?
Maca is known scientifically as Lepidium meyenii, it’s part of the Brassicaceae (i.e. cabbage) family of plants.
Maca root has been cultivated for at least 2000 years by traditional peoples living in the Andes mountains. As a plant, it grows in high-altitude regions characterized by rocky formations, intense sunlight, strong winds, and extreme weather conditions.
It’s thought that maca is a secondary adaptogen, which means it has the ability to help your body acclimate to stress.
There are three primary varieties of maca, these include:
yellow maca
red maca
and black maca
Each of these types of maca has a unique chemical profile and slightly different benefits for the human body.
Traditionally maca root was eaten as a food. It has a unique flavor and an aroma similar to caramel.
Modern research indicates that maca root may be helpful for improving sexual function, memory enhancement, anti-inflammatory effects, and skin protection. We’ll look more into these maca benefits below.
Types of Maca:
Different colored maca contains different phytochemicals, which provide different health benefits. Below is a quick overview of the main types of maca:
Yellow Maca:
Yellow maca consists of around 60% of all maca harvested in Peru. It’s the most widely used and researched form among all maca products. Yellow maca is said to help increase energy, improve concentration, and balance hormones.
Red Maca:
Red maca accounts for about 25% of the annual harvest in Peru. It’s the sweetest and highest in phytochemical levels among all maca powders. Red maca is known as the most effective type of maca for women because it has hormonal balancing effects as well as helping to support bone health.
Black Maca:
Black maca is the rarest of all maca types, it accounts for about 15% of the annual harvest. Studies have shown that black maca is the most effective form for men, especially for muscle gain, endurance, mental focus, and libido.
 
More information:
https://botanicalinstitute.org/maca/